Secrets of cold-water swimming: article link

One of the things I've been asked a lot over the years is how to cope with cold-water swimming. Last year I decided to push myself out of my comfort zone and take on some cold-water swim challenges during winter 2020.

To prepare, I spent a day doing some training with the fantastic Professor Greg Whyte (of Comic Relief coaching fame) and he had plenty of good advice, which is all revealed in this article I wrote for 220 Triathlon. Click here to read more.