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Secrets of cold-water swimming: article link

Updated: Nov 1, 2021

One of the things I've been asked a lot over the years is how to cope with cold-water swimming. Last year I decided to push myself out of my comfort zone and take on some cold-water swim challenges during winter 2020.


To prepare, I spent a day doing some training with the fantastic Professor Greg Whyte (of Comic Relief coaching fame) and he had plenty of good advice, which is all revealed in this article I wrote for 220 Triathlon. Click here to read more.

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©2021 by Helen Webster Open-Water Swim Coaching.
Images of Helen taken by @Dan_Stubbins_Pix
(lake), Remy Whiting (coast) and Jo Earl (SWMA)

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